Management of a stroke, when done effectively can severely reduce your risk factors toward either getting a stroke for the first time or having a subsequent stroke. These stroke management guidelines can help you reduce your risks:

• Eat a healthy diet everyday.
• Don't smoke.
• Exercise on a regular basis.
• Monitor your blood pressure and keep it at healthy levels.
• Monitor your cholesterol and keep within standard guidelines.
• Maintain a normal body weight.
• Monitor your sleeping habits and get regular, undisturbed bed rest everyday.
• Get regular physical exams and always heed the advice of your doctor.